today de trng was tough..do the standboard jump 5 times and 10 pushup,,we must do 10 sets of it..so mean is 50 standbroad jump and 100 pushup..haiz..then we lift the dumbbell..the 3LBde ..we do with sit-up..do 2 sets of 25..then the 4LB de..we do 2 sets of 15 and the 6LB de..we do raiseing it up and down 2 sets of 15..then we run 10 rounds..tired sia,..then went home liao..nv went out with my mum 4 lunch cause very fun..but later ate cup noodle..then went slp @ 3+ and woke up at 6+..haha..dun wish to get up de..but mum keep calling..very tired..my back muscle very pain..whole body oso pain..haha..not really pain la..is just the back muscle really pain..haha..then oso nothing post liao..haiz..i scare i fail my physics test on mon..haiz..mon going to the SL investiture..yea..post next time ba..